Why we build every bottle on real chicken
Protein powder is convenient — but it is not food. Here is why C7 starts every smoothie with real cooked chicken breast instead.
Read more →Notes from the kitchen
Journal
Nutrition, recipes and training notes from the C7 kitchen.
Made to order: why your smoothie has a 4 PM cut-off
We run a kitchen, not a warehouse. Here is how made-to-order works — and why it means a fresher, 14-day bottle in your hands.
Read more →Fuelling a full gym week without the meal prep
A simple framework for hitting your protein targets across a training week — without spending Sundays cooking.
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